Episode 514 Forgiveness: The Detox Your Soul Needs

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In this episode, I delve into the themes of forgiveness and acceptance, sharing my personal journey of self-reflection and the challenges of navigating relationships. I emphasize the importance of accepting life's circumstances, choosing peace over resentment, and the role of spirituality in letting go. My conversation also touches on the emotional challenges that arise from closed relationships and the necessity of preparing oneself for these feelings. Ultimately, I encourage listeners to embrace their journey and find solace in the present moment.

takeaways

  • Forgiveness is a continuous journey that requires self-reflection.

  • Acceptance of life's circumstances is essential for personal growth.

  • Relationships can change, and it's important to navigate these changes with grace.

  • Choosing peace over resentment can lead to emotional healing.

  • Spirituality plays a crucial role in letting go of past hurts.

  • It's okay to feel powerless in certain situations; acceptance is key.

  • Sending light to those we miss can bring a sense of peace.

  • Preparation for emotional challenges is necessary for resilience.

  • Life is a gift, and we should be grateful for each day.

  • We must focus on the present and trust that everything happens for a reason.

The St. Francis Prayer

Lord, make me an instrument of Your peace; 
Where there is hatred, let me sow love; 
Where there is injury, pardon; 
Where there is doubt, faith; 
Where there is despair, hope; 
Where there is darkness, light; 
And where there is sadness, joy. 

O Divine Master,
Grant that I may not so much seek
To be consoled as to console; 
To be understood, as to understand; 
To be loved, as to love; 
For it is in giving that we receive, 
It is in pardoning that we are pardoned, 
And it is in dying that we are born to Eternal Life. 
Amen.

Be sure to connect with Conversations with Bizzy! 

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Remember you can reach out to me at elizabeth@elizabethchance.com with story ideas and if you want to come on my show.

Thanks for listening! 

Sending love and gratitude this holiday season.

Love,

Elizabeth “Bizzy” Chance

Episode 513 Missed Dr. John Delony? Here's the Edited Replay for Your Enjoyment!

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Dr John delony

His Book

In this episode, Dr. John Delony and I dive into the big stuff—parenting, anxiety, addiction, and the loneliness so many of us feel today. We explore how social media fuels comparison and isolation, why kids need more support (not just ADHD labels), and how addiction often masks deeper pain. We also talk about finding strength in faith, setting boundaries, and healing from trauma. Plus, why it’s so important to embrace discomfort, prioritize what really matters, and stop letting your kids carry your emotional baggage!

Key Takeaways:

Parenting shapes kids’ emotional and mental health.

Social media = loneliness and comparison traps.

Addiction is often a painkiller for life’s struggles.

Setting boundaries and practicing self-care = sanity savers.

Faith can help guide you through life’s challenges.

Be sure to connect with Conversations with Bizzy!

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To Reach John Delony

Instagram: https://www.instagram.com/johndelony/

Dr. John Delony Show: https://www.ramseysolutions.com/shows/the-dr-john-delony-show

His latest book: Building a Non-Anxious Life: https://www.amazon.com/Building-Non-Anxious-Life-John-Delony-ebook/dp/B0CGGPLDX5

X/Twitter: https://twitter.com/johndelony/

For more information, feel free to reach out to me at elizabeth@elizabethchance.com.

Always remember, you're not alone!

Live life one day at a time!

You've got this!

Wishing you a fantastic day!

With love,

Elizabeth aka Bizzy

Episode 512 Let It Go, But Not Like Elsa: Parenting, Gossip, and Growing into Your Best Self

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In this episode, I open up about the challenges and lessons I've faced while learning to let go—especially as a parent of adult children. I share my journey of self-discovery, reflecting on how gossip and judgment often reveal our own insecurities and how trauma can impact our personal relationships in unique ways.

Through my experiences, I’ve come to realize the power of self-reflection, the importance of building a supportive community, and the guidance faith provides during life’s struggles. I explore how embracing change, practicing self-love and forgiveness, and reaching out for help can lead to profound personal growth. My hope is to inspire you to let go, look inward, and trust that you’re never alone on this path.

Be sure to connect with Conversations with Bizzy! 

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Remember you can reach out to me at elizabeth@elizabethchance.com with story ideas and if you want to come on my show.

Thanks for listening! 

Sending love and gratitude this holiday season.

Love,

Elizabeth “Bizzy” Chance

Episode 511: Kickstarting 2025 with My Husband, John – Let’s Reflect, Recharge, and Have Some Fun!

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celebrating 2025

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In this episode, I’m diving into the power of shifting our mindset as we step into 2025. It’s all about emotional and mental decluttering—letting go of the stuff that weighs us down—not just the physical clutter. I share some personal stories about releasing outcomes and expectations, learning to embrace independence, and leaning into the beauty of change.

We’ll also talk about spiritual growth and the importance of supporting each other as we navigate the art of letting go. My message is simple: let’s live freely, focus on experiences over material possessions, and create a lighter, more joyful life together.

takeaways

  • This year is about embracing a lighter, freer version of ourselves.

  • Letting go of what no longer serves you is essential.

  • Outcomes are so important in the letting go process.

  • You need to let go of your childish dreams.

  • It drives everyone from us.

  • You wanted us to be independent, and we are independent.

  • Less thinking and more doing.

  • Life is all about enjoying it and walking through all these things.

  • We are going to be nice to ourselves in 2025.

  • Sending lots of love and lots of hugs to you all.

Be sure to connect with Conversations with Bizzy! 

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Remember you can reach out to me at elizabeth@elizabethchance.com with story ideas and if you want to come on my show.

Thanks for listening! 

Sending love and Happy New Year.

Love,

Elizabeth “Bizzy” Chance

Episode 510 Sober Curious are You Curious

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Me and cam dobbs from inside south florida

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In this episode, I talk about the concept of being 'sober curious' and the challenges that come with alcohol recovery. I share my personal journey with sobriety, the societal pressures surrounding drinking, and why seeking help is so important. I open up about the emotional aspects of quitting alcohol, offer practical tips for navigating sobriety, and highlight the importance of living authentically. I encourage you to take it one day at a time and to embrace vulnerability as you embark on your own sober journey.

takeaways

  • Sober curiosity is becoming more popular as people explore their relationship with alcohol.

  • Elizabeth shares her personal experience of being a blackout drinker and the impact it had on her life.

  • Alcohol is deeply ingrained in society, making sobriety a challenging journey for many.

  • New Year's resolutions often include quitting drinking, but it's important to approach it thoughtfully.

  • Feelings can be overwhelming when quitting alcohol, and it's crucial to seek support.

  • Talking to a doctor before quitting drinking is essential for safety.

  • Living authentically means letting go of societal expectations and embracing who you truly are.

  • Change is difficult, but it's necessary for personal growth and healing.

  • Writing a gratitude list can help maintain a positive mindset during recovery.

  • You are not alone in your struggles with sobriety; support is available.

Be sure to connect with Conversations with Bizzy! 

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Remember you can reach out to me at elizabeth@elizabethchance.com with story ideas and if you want to come on my show.

Thanks for listening! 

Sending love and Happy New Year.

Love,

Elizabeth “Bizzy” Chance

Episode 509 Comedian Maggie Hughes DePalo from the Windy City

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Please Check out my YouTube Channel for Video of Todays Podcast

https://www.youtube.com/@elizabethchance

It’s Time to Laugh—And Then Laugh Some More!

We’re serving up a heaping dose of hilarity with Maggie, the comedic dynamo straight out of Chicago! 🎤 This south side sensation didn’t find her calling in comedy until later in life—trading her “book club” wine glass for a mic and deadpan wit that will have you rolling in the aisles.

Here’s the deal:
Maggie’s sharp sarcasm and quick punchlines have graced Chicago’s top comedy hotspots like Zanies, Laugh Factory, and Comedy Bar. She’s also rocked private events, corporate gigs, and her own showcase production company, ALL THAT GOOD STUFF—because let’s face it, she knows how to bring the good stuff (and the laughs)!

But wait—Maggie’s no one-trick pony. When she’s not making people snort with laughter, she’s co-leading Bottomline Recruiting & Ellevate Staffing, two badass, female-owned firms specializing in tech and sales recruiting. Who says you can’t be a boss and a boss comedian?

Oh, and did we mention? Maggie’s mom has been sober for decades. Having a sober mom isn’t just awesome—it’s empowering. As Maggie says, “It gave me the freedom to be who I want and do whatever I want—like bomb at an open mic and then keep going!”

🎧 Tune in to this episode for laughs, inspiration, and the inside scoop on how comedy (and sobriety) pave the way for possibilities you never saw coming. Trust us—you don’t want to miss this one!

Spoiler alert: Maggie might just make you spit out your coffee.

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To reach Maggie:

https://bottomlinerecruit.com/

https://ellevatestaffing.com/

Chicago shows: https://www.eventbrite.com/o/all-that-good-stuff-25235719079

Instagram: @maggiehughesdepalo

Thanks Maggie for coming on Conversations with Bizzy

Always remember, you're not alone!

Happy Holidays and Happy New Year!

With love, 
Elizabeth aka Bizzy 

Episode 508 Holidays Made Simple

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7 years ago! Happy anniversary to us xo

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In this episode, JF and I share the tools and strategies that have helped us stay sober from the very beginning of our recovery to today. Whether you're new to sobriety or a seasoned veteran, these tips will help you navigate the holiday season with confidence and joy!

Here are our top tips to stay grounded and sober during the holidays:

  1. Put Yourself First
    Protect your sobriety like the precious gift it is! Think of it as caring for your loved ones—because when you prioritize your recovery, you’re able to show up for them fully.

  2. Have an Exit Plan
    Holiday gatherings can be full of triggers. If you're feeling uneasy or anxious, don't hesitate to leave—or better yet, skip events that don’t support your well-being. Always have a trusted friend on standby to call when you need support without judgment.

  3. BYOD (Bring Your Own Drink)
    Don’t leave your beverage options up to chance! Bring something festive you love, like our non-alcoholic “Mistletoe” mocktail. Recipe below!

  4. Stay Connected with Support
    AA meetings are available around the clock during the holidays through in-person Alcathons and Zoom meetings. The beauty of Zoom? You can join in your pajamas without even brushing your teeth (a little humor to lighten the mood).

  5. Celebrate Yourself
    Staying sober is an incredible accomplishment. Each sober hour, day, or week is the best gift you could ever give yourself. Be proud and take time to recognize your strength!

  6. Don’t Forget to Have Fun
    Rule 62: Don’t take yourself too seriously. Celebrate your progress, embrace the joy of the season, and remember how far you’ve come

Mistletoe Mocktail Recipe

A fun and festive drink to enjoy at any holiday gathering!

  • Ingredients:

    • Cranberry Simple Syrup

    • Jalapeño Simple Syrup

    • Sparkling Water

    • Fresh Cranberries

    • A sprig of Rosemary or Fresh Mint

  • Simple Syrup Instructions:

    • Combine 1 cup of sugar and 1 cup of water in a saucepan.

    • Add sliced jalapeños for a spicy kick or cranberries for a sweet twist.

    • Simmer until the sugar dissolves, then strain and cool.

Be sure to connect with Conversations with Bizzy! 

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Remember you can reach out to me at elizabeth@elizabethchance.com with story ideas and if you want to come on my show.

Thanks for listening! 

Sending love and gratitude this holiday season.

Love,

Elizabeth “Bizzy” Chance

Episode 507 Healing, Sobriety, and Self-Compassion: A Conversation with Arlina Allen

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In this heartfelt episode, I welcome back Arlina Allen to dive deep into sobriety, spirituality, and healing from childhood trauma. We explore misconceptions about 12-step programs, the power of forgiveness, and the importance of self-compassion and rest in recovery. With personal stories and insights, we discuss navigating family dynamics, overcoming limiting beliefs, and finding love and kindness—especially during the holidays.

takeaways

  • Sobriety is not just for those who hit rock bottom.

  • Sober curiosity can lead to deeper self-discovery.

  • 12-step programs are about the steps, not just meetings.

  • Personal experiences shape our understanding of addiction.

  • Spirituality can play a crucial role in recovery.

  • Childhood trauma can have lasting effects on behavior.

  • Self-compassion is essential during the healing process.

  • Limiting beliefs can hinder recovery and personal growth.

  • Seeking help is a sign of strength, not weakness.

  • Finding a supportive community is vital for recovery. The need for acceptance and love can lead to unhealthy coping mechanisms.

  • Childhood trauma can have lasting effects on self-image and relationships.

  • Forgiveness is essential for personal healing and growth.

  • Self-compassion is crucial in overcoming feelings of shame and guilt.

  • Navigating family dynamics can be challenging, especially during recovery.

  • The impact of societal expectations on personal choices and mental health.

  • Understanding that parents often do their best with the tools they have.

  • The importance of open communication about feelings and needs in relationships.

  • Recognizing the role of fear in decision-making and its unsustainable nature.

  • The journey of sobriety is unique for everyone and requires self-care.

Be sure to connect with Conversations with Bizzy! 

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To Reach Arlina

Founder of Sober Life School

Host of The One Day At A Time Podcast

Author of “The 12 Step Guide For Skeptics”

Thank you Arlina for coming on my show.

Remember you can reach out to me at elizabeth@elizabethchance.com with story ideas and if you want to come on my show.

Thanks for listening! 

Sending love and gratitude this holiday season.

Love,

Elizabeth “Bizzy” Chance

Episode 506 Finding Joy and Peace This Holiday Season

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In this special holiday episode of Conversations with Bizzy, I reflect on the magic of the season and share why gratitude, joy, and self-care are so important this time of year. I talk about the challenges of comparing ourselves on social media, the importance of giving ourselves permission to indulge a little, and the beauty of receiving love and kindness.

I want to remind you to find joy in the little moments, set personal goals that matter to you, and spread kindness wherever you can. Most importantly, remember this: you are never alone, and someone loves you. So, grab a cozy blanket, take a deep breath, and let’s celebrate the light and love of this season together.

takeaways

·       Every day is a gift, and we should embrace it.

·       Gratitude lists can deepen over time, reflecting personal growth.

·       Finding joy in simple activities can enhance our lives.

·       Social media can lead to negative comparisons; focus on your own journey.

·       Self-care is essential, especially during the busy holiday season.

·       Reflecting on the year can help set meaningful goals for the future.

·       Indulging during the holidays is okay; be kind to yourself.

·       Receiving love and gifts can be challenging, practice acceptance.

·       Spreading joy and kindness can create a positive ripple effect.

·       You are not alone; there is always someone who cares.

Be sure to connect with Conversations with Bizzy! 

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Remember you can reach out to me at elizabeth@elizabethchance.com with story ideas and if you want to come on my show.

Thanks for listening! 

Sending love and gratitude this holiday season.

Love,

Elizabeth “Bizzy” Chance